Penderita hipertensi dapat membuat tekanan darahnya normal kembali dengan berolahraga dan menurunkan berat badan. Selain itu, perubahan pola makan juga bisa membantu menurunkan tekanan darah. Apa saja makanan yang baik dikonsumsi penderita hipertensi? Berikut daftarnya, seperti dikutip dari Huffington Post:
Tutup
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