Menurut Belly Melt Diet yang dilansir Prevention, tidur yang cukup akan membantu penurunan berta badan. Bahkan makanan tertentu bisa membantu menurunkan berat, menggempur lemak secara alami. Cobalah makan makanan ini secara rutin agar bisa tidur lebih nenyak dan lemak perutpun lenyap.
Tutup
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