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Showing posts with label White. Show all posts
Showing posts with label White. Show all posts
Monday, September 1, 2014
Wednesday, March 5, 2014
White Bean Fennel Soup
Serving Size: 1 (280 g)
Servings Per Recipe: 7
Sorry, I could not read the content fromt this page.Saturday, December 28, 2013
White Bean Fennel Soup
Serving Size: 1 (422 g)
Servings Per Recipe: 6
Sorry, I could not read the content fromt this page.Friday, December 27, 2013
White Chocolate Fluff
A light, fluffy and delicious White Chocolate dessert, perfect for New Year's celebrations. Sorry, I could not read the content fromt this page.
Sunday, October 6, 2013
Almond White Chocolate Chunk Cookies from McCormick Spice Compan
Serving Size: 1 (1238 g)
Servings Per Recipe: 1
Sorry, I could not read the content fromt this page.Wednesday, May 1, 2013
Belgian White Asparagus With Shrimp and Scrambled Eggs
I try to avoid carbs as much as possible and this recipe is just about the best thing ever. It's low in fat, high in nutrition but it does fill you up. These directions are for one, so just multiply the ingredients for however many you need. You can also use this recipe as a starter.
Saturday, April 20, 2013
White Chocolate Pudding Buttercream Frosting
Serving Size: 1 (19 g)
Servings Per Recipe: 24
Sorry, I could not read the content fromt this page.Friday, March 22, 2013
Gluten Free White Texas Sheet Cake
The following items or measurements are not included:gluten-free flour xanthan gum Sorry, I could not read the content fromt this page.
Saturday, March 16, 2013
Chicken and White Bean Soup With Greens
The following items or measurements are not included:reduced-sodium fat-free chicken broth chicken rosemary sprigs
Thursday, March 14, 2013
Chicken Chili With White Beans and Chipotles
The following items or measurements are not included:reduced-sodium fat-free chicken broth chipotle chiles in adobo
Monday, March 11, 2013
White Chocolate Mint Whoopie Pies
Try one of these quick-prep meals featuring shrimp, tilapia, salmon, tuna and more.
Sorry, I could not read the content fromt this page.Tuesday, January 29, 2013
Traditional White Bread
Serving Size: 1 (43 g)
Servings Per Recipe: 16
Sorry, I could not read the content fromt this page.Sunday, October 28, 2012
White Chocolate Chip Macadamia Bars
Serving Size: 1 (40 g)
Servings Per Recipe: 36
Sorry, I could not read the content fromt this page.Friday, October 26, 2012
Carrot Cake With White Chocolate and Cream Cheese Icing
Serving Size: 1 (159 g)
Servings Per Recipe: 16
Sorry, I could not read the content fromt this page.Monday, October 22, 2012
White Witch (Cocktail)
Serving Size: 1 (94 g)
Servings Per Recipe: 1
Sorry, I could not read the content fromt this page.Friday, April 6, 2012
Mana yang Lebih Bernutrisi, Dark Chocolate atau White Chocolate?
Flora Febrianindya - detikFood
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Foto:en.wikipedia.org Jakarta - Cokelat dikenal karena rasanya yang lezat. Ada tiga jenis cokelat yang paling umum dikonsumsi. Dark chocolate, milk chocolate, dan juga white chocolate. Mana yang paling bernutrisi?
Cokelat mengandung banyak nutrisi yang diperlukan bagi tubuh, dari antioksidan, vitamin dan mineral. Kandungan cokelat bahkan bisa menurunkan kadar stres. Namun tak semua jenis cokelat benar-benar bernutrisi tinggi, karena jumlah kandungan kakao (cacao mass) mempengaruhi jumlah nutrisinya.
Kakao kaya akan flavanold, yaitu antioksidan yang melindungi kerusakan sel tubuh. Kandungan kakao dalam cokelat bisa menurunkan tekanan darah tinggi. Bahkan menurut sebuah studi di Italia, mengkonsumsi sepotong kecil (20 g) cokelat dengan kadar gula rendah tiga hari sekali baik untuk mencegah penyakit stroke dan jantung koroner.
Dibandingkan dengan milk dan white chocolate, rupanya jenis dark chocolate jadi yang paling kaya nutrisi. Kandungan kakaonya sekitar 30% hingga 70%. Jikadi bandingkan dengan kedua jenis tersebut, dark chocolate merupakan sumber antioksidan tertinggi.
Jenis dark chocolate yang ditambahkan sedikit gula diberi istilah bittersweet. Jadi selain pahit, ada rasa-rasa agak manis ketika cokelat dikunyah. Ada juga semisweet, dengan penambahan gula lebih banyak dibandingkan bittersweet.
Lain lagi dengan jenis milk chocolate. Jenis milk chocolate mengandung setidaknya 10% unsweetened chocolate (cokelat yang dibuat dari 100% kakao tanpa tambahan gula). Milk chocolate dibuat dengan minimal 20% kandungan susu di dalamnya, dan ditambahkan gula hingga rasanya manis.
Lalu bagaimana dengan white chocolate? Ternyata, nutrisi dari white chocolate paling rendah dibandingkan dark dan milk chocolate. White chocolate dibuat dari cocoa butter, susu, dan gula. White chocolate mengandung kakao, namun nutrisi dari kakao sudah hilang karena penambahan susu dan gula dalam jumlah tinggi.
Karena kandungan bioflavanoid paling banyak didapatkan dari kakao, maka white chocolate paling minim nutrisi. Jika terbiasa makan milk chocolate ataupun white chocolate, cobalah untuk menggantinya dengan dark chocolate yang lebih menyehatkan. Pilih dark chocolate dengan kandungan cacao mass 60% - 80% agar mendapatkan manfaat nutrisinya lebih banyak lagi.
(Odi/Odi)
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